Week of Events
LAP POOL CLOSURE
The lap pool and serenity spa will be temporarily closed from Monday, November 27, 2023, through Monday, December 11, 2023, for deck resurfacing. Construction debris may be visible in the pool until December 11. We apologize...
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Tai Chi Chih (Sundays 10:00AM)
Tai Chi Chih (Sundays 10:00AM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
Gentle Flow Yoga
Gentle Flow Yoga
A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...
Vinyasa Flow
Vinyasa Flow
A class that provides grounded practice with transitions between poses, breath, and mindful connection.
Power Hour
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
Beginner Taekwondo (Tu/Th 5:00PM)
Beginner Taekwondo (Tu/Th 5:00PM)
Open to new students age 6-up. Students will learn all of the basic kicks and hand techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US...
Intermediate Taekwondo (Tu/Th 5:50 PM)
Intermediate Taekwondo (Tu/Th 5:50 PM)
Students will learn all of the intermediate level kicks, hand techniques, self-defense techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US National Taekwondo Team Member,...
Social Committee Meeting
Social Committee Meeting
CLICK HERE to attend Meeting ID: 395 218 6833 Password: 1234 Phone: 669-900-6833 The meeting begins at 6:30 PM
Advanced Taekwondo (Tu/Th 6:50 PM)
Advanced Taekwondo (Tu/Th 6:50 PM)
Students will learn all of the advanced level kicks, hand techniques, self-defense techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US National Taekwondo Team Member,...
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Strength & Stability
Strength & Stability
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Beginner Taekwondo (Tu/Th 5:00PM)
Beginner Taekwondo (Tu/Th 5:00PM)
Open to new students age 6-up. Students will learn all of the basic kicks and hand techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US...
Intermediate Taekwondo (Tu/Th 5:50 PM)
Intermediate Taekwondo (Tu/Th 5:50 PM)
Students will learn all of the intermediate level kicks, hand techniques, self-defense techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US National Taekwondo Team Member,...
Club Committee Meeting
Club Committee Meeting
CLICK HERE to attend Meeting begins at 6:30PM Phone: 1-669-900-6833 Meeting ID: 395 218 6833 Passcode: 1234
Advanced Taekwondo (Tu/Th 6:50 PM)
Advanced Taekwondo (Tu/Th 6:50 PM)
Students will learn all of the advanced level kicks, hand techniques, self-defense techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US National Taekwondo Team Member,...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Zumba
Happy Hour
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
Storytime & Photos With Santa
Storytime & Photos With Santa
Come celebrate the holiday season with hot cocoa, treats, and a special photo shoot with Santa and Mrs. Claus. This event has reached it's capacity.