Week of Events
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
A class that provides grounded practice with transitions between poses, breath, and mindful connection.
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
CLICK HERE to attend Meeting ID: 395 218 6833 Password: 1234 Phone: 669-900-6833 The meeting begins at 6:30 PM
CLICK HERE to attend Meeting begins at 6:30PM Phone: 1-669-900-6833 Meeting ID: 395 218 6833 Passcode: 1234
Come celebrate the holiday season with hot cocoa, treats, and a special photo shoot with Santa and Mrs. Claus. This event has reached it's capacity.