Recurring

Tai Chi Chih (Wednesday 5:30PM)

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.  

Recurring

Aqua Fit (Wednesday 6:30PM)

This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...

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Recurring

R.I.P.P.E.D (Tu/Th 8:30AM)

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

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