Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
2 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Super Circuit Kickboxing (4:00PM)
Super Circuit Kickboxing (4:00PM)
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
4 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
R.I.P.P.E.D. (Virtual Class)
R.I.P.P.E.D. (Virtual Class)
CLICK HERE for Livestream Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet"...
Booty Sculpt
Booty Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
3 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Core/Sculpt
Core/Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
Quick HIIT
Quick HIIT
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
2 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
ZUMBA (8:30AM)
ZUMBA (8:30AM)
CLICK HERE for Livestream A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Instructor: Ali Click on the link below to view the Fitness Library:...
3 events,
ZUMBA (Virtual Class)
ZUMBA (Virtual Class)
CLICK HERE for Live Stream This class is suitable for beginners, deconditioned, older people. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us...
Cardio Core
Cardio Core
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
PIYO (Virtual Class)
PIYO (Virtual Class)
CLICK HERE for Livestream: Piyo is a combination of yoga and pilates. This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. It is designed...
0 events,
0 events,
2 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Super Circuit Kickboxing (4:00PM)
Super Circuit Kickboxing (4:00PM)
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
4 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
R.I.P.P.E.D. (Virtual Class)
R.I.P.P.E.D. (Virtual Class)
CLICK HERE for Livestream Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet"...
Booty Sculpt
Booty Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
3 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Core/Sculpt
Core/Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
Quick HIIT
Quick HIIT
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
2 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
ZUMBA (8:30AM)
ZUMBA (8:30AM)
CLICK HERE for Livestream A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Instructor: Ali Click on the link below to view the Fitness Library:...
3 events,
ZUMBA (Virtual Class)
ZUMBA (Virtual Class)
CLICK HERE for Live Stream This class is suitable for beginners, deconditioned, older people. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us...
Cardio Core
Cardio Core
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
PIYO (Virtual Class)
PIYO (Virtual Class)
CLICK HERE for Livestream: Piyo is a combination of yoga and pilates. This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. It is designed...
0 events,
2 events,
1 event,
No New Classes – Check out our Fitness Library!
Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
4 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
R.I.P.P.E.D. (Virtual Class)
R.I.P.P.E.D. (Virtual Class)
CLICK HERE for Livestream Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet"...
Booty Sculpt
Booty Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
3 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Core/Sculpt
Core/Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
Quick HIIT
Quick HIIT
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
2 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
ZUMBA (8:30AM)
ZUMBA (8:30AM)
CLICK HERE for Livestream A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Instructor: Ali Click on the link below to view the Fitness Library:...
3 events,
ZUMBA (Virtual Class)
ZUMBA (Virtual Class)
CLICK HERE for Live Stream This class is suitable for beginners, deconditioned, older people. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us...
Cardio Core
Cardio Core
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
PIYO (Virtual Class)
PIYO (Virtual Class)
CLICK HERE for Livestream: Piyo is a combination of yoga and pilates. This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. It is designed...
0 events,
2 events,
2 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Super Circuit Kickboxing (4:00PM)
Super Circuit Kickboxing (4:00PM)
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
4 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
R.I.P.P.E.D. (Virtual Class)
R.I.P.P.E.D. (Virtual Class)
CLICK HERE for Livestream Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet"...
Booty Sculpt
Booty Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
3 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Core/Sculpt
Core/Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
Quick HIIT
Quick HIIT
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
2 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
ZUMBA (8:30AM)
ZUMBA (8:30AM)
CLICK HERE for Livestream A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Instructor: Ali Click on the link below to view the Fitness Library:...
3 events,
ZUMBA (Virtual Class)
ZUMBA (Virtual Class)
CLICK HERE for Live Stream This class is suitable for beginners, deconditioned, older people. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us...
Cardio Core
Cardio Core
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
PIYO (Virtual Class)
PIYO (Virtual Class)
CLICK HERE for Livestream: Piyo is a combination of yoga and pilates. This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. It is designed...
0 events,
2 events,
2 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Super Circuit Kickboxing (4:00PM)
Super Circuit Kickboxing (4:00PM)
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
4 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
R.I.P.P.E.D. (Virtual Class)
R.I.P.P.E.D. (Virtual Class)
CLICK HERE for Livestream Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet"...
Booty Sculpt
Booty Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
3 events,
Cardio Sculpt (Virtual Class)
Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Core/Sculpt
Core/Sculpt
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
Quick HIIT
Quick HIIT
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
2 events,
Power Hour (Virtual Class)
Power Hour (Virtual Class)
CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...
ZUMBA (8:30AM)
ZUMBA (8:30AM)
CLICK HERE for Livestream A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Instructor: Ali Click on the link below to view the Fitness Library:...
3 events,
ZUMBA (Virtual Class)
ZUMBA (Virtual Class)
CLICK HERE for Live Stream This class is suitable for beginners, deconditioned, older people. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your needs. Join us...
Cardio Core
Cardio Core
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/
PIYO (Virtual Class)
PIYO (Virtual Class)
CLICK HERE for Livestream: Piyo is a combination of yoga and pilates. This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. It is designed...