Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
Xtreme Hip Hop (Sunday 10:30AM)
Xtreme Hip Hop (Sunday 10:30AM)
Upbeat dance cardio step class set to motivating music. Only members can make a reservation, no guests. Each person attending must book their own reservation. BOOK CLASS
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
4 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Aqua Fit (Tues & Thurs 6:30PM)
Aqua Fit (Tues & Thurs 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8AM)
Circuit Training (Sunday 8AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
Zumba (Sunday 10:30AM)
Zumba (Sunday 10:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must book their...
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
JULY 5TH CLASS will be subbed by Juliet! This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (12:15PM)
Power Yoga (12:15PM)
Karina's 12pm Power Yoga Class is cancelled, but Tiffany will be teaching a PIYO class at 12:15pm. Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and...
Aqua Fit (Tues & Thurs 6:30PM)
Aqua Fit (Tues & Thurs 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
4 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Aqua Fit (Tues & Thurs 6:30PM)
Aqua Fit (Tues & Thurs 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
3 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
Zumba (Sunday 10:00AM)
Zumba (Sunday 10:00AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must book their...
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Aqua Fit (Tues & Thurs 6:30PM)
Aqua Fit (Tues & Thurs 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
4 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
3 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
Xtreme Hip Hop (Sunday 10:00AM)
Xtreme Hip Hop (Sunday 10:00AM)
Upbeat dance cardio step class set to motivating music. Only members can make a reservation, no guests. Each person attending must book their own reservation. BOOK CLASS
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
3 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
Xtreme Hip Hop (Sunday 10:30AM)
Xtreme Hip Hop (Sunday 10:30AM)
Upbeat dance cardio step class set to motivating music. Only members can make a reservation, no guests. Each person attending must book their own reservation. BOOK CLASS
4 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Power Hour (M/W/F 5:30AM)
Power Hour (M/W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...