Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
3 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
ZUMBA (SUNDAY 10:00AM)
ZUMBA (SUNDAY 10:00AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must book their...
3 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Monday 5:30PM)
ZUMBA (Monday 5:30PM)
Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
3 events,
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
3 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
Zumba (Sunday 10:00AM)
Zumba (Sunday 10:00AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must book their...
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Monday 5:30PM)
ZUMBA (Monday 5:30PM)
Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
3 events,
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Monday 5:30PM)
ZUMBA (Monday 5:30PM)
Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
3 events,
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Monday 5:30PM)
ZUMBA (Monday 5:30PM)
Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
3 events,
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Monday 5:30PM)
ZUMBA (Monday 5:30PM)
Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
3 events,
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Monday 5:30PM)
ZUMBA (Monday 5:30PM)
Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class
3 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:30PM)
Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga (Wednesday 10:00AM)
Mixed Level Yoga (Wednesday 10:00AM)
Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome. Only members can make a reservation, no guests. Each person...
4 events,
R.I.P.P.E.D (Tu/Th 8:30AM)
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Tu/Th 12:00PM)
Power Yoga (Tu/Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
3 events,
Zumba (Friday 8:30AM)
Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.
1 event,
Full Body Cardio (Saturday 8:00AM)
Full Body Cardio (Saturday 8:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...