Classes Calendar

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

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In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

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Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.  

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

Read More

Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

Read More

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.  

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

Read More

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.  

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

Read More

Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

Read More

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.  

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

Read More

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.  

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

Read More

Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

Read More

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.  

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

Read More

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.  

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

Read More

Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

Read More

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.  

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves.

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

Read More