NPMA Club Closure: Lap Pool

LAP POOL CLOSED UNTIL FURTHER NOTICE: Dear Members, The lap pool is closed until further notice. A light has become detached and the association’s pool vender has been contacted to make the necessary repairs. Our...

Read More


Strong Nation

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.