Loading view.
NPMA Club Closure: Lap Pool
LAP POOL CLOSED UNTIL FURTHER NOTICE: Dear Members, The lap pool is closed until further notice. A light has become detached and the association’s pool vender has been contacted to make the necessary repairs. Our...
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.