Week of Events
Club Closure: Kids Zone
THE KIDS ZONE IS CLOSED! ----------------------------- Due to staffing shortages today at the Club, the Kids Zone will be closed. We apologize in advance for any inconvenience this may contribute to. Thank you, Management
NPMA Club Closure: Lap Pool
LAP POOL CLOSED UNTIL FURTHER NOTICE: Dear Members, The lap pool is closed until further notice. A light has become detached and the association’s pool vender has been contacted to make the necessary repairs. Our...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Strength & Stability
Strength & Stability
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...
Cardio Kickboxing Circuit Training
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Architectural Control Committee Meeting
Architectural Control Committee Meeting
6:00PM Join Zoom Meeting: CLICK HERE Meeting ID: 821 7431 8425 Phone: 1-669-900-6833 Or join in the conference room at the Club!
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Tai Chi Chih (Wednesday 5:30PM)
Tai Chi Chih (Wednesday 5:30PM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
Open Session Board Meeting
Open Session Board Meeting
OPEN SESSION ZOOM PRE-REGISTRATION All members that would like to zoom in and participate in the Open Session meeting will need to pre-register in advance of the meeting. Please register by 6:30pm. All members that...
FUSION FLOW
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Happy Hour
Canceled BARRE (FRIDAY 6:00PM)
Canceled BARRE (FRIDAY 6:00PM)
Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weights or resistance, isometric holds, and high repetition. It's designed to burn 500-700 calories...
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
Paint & Prosecco
Paint & Prosecco
About This Event Join us for a fun evening of Paint & Prosecco! Light fruit, nuts, snacks, cheese and crackers will be served. The Café will be open for wine, beer, cocktails, and soft drinks...