Recurring

Aqua Fit (Wednesday 6:30PM)

This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...

Read More

Recurring

Power Hour (M/F 5:30AM)

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More