R.I.P.P.E.D (Tu/Th 8:30AM)

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

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Zumba (Friday 8:30AM)

A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must have their...

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Cardio HIIT (Monday 5:30PM)

Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. BOOK CLASS