Club Calendar

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.  

Tai Chi Chih at 10:00 AM is cancelled Sunday October 1, 2023.  

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

Read More

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...

Read More

A class that provides grounded practice with transitions between poses, breath, and mindful connection.

Please join us Monday, October 2, 2023 at 6:30 PM, in The Club lounge, for a Natomas Unified School District candidate forum hosted by The Natomas Buzz and moderated by the League of Women Voters...

Read More

Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...

Read More

Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!

Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.

CLICK HERE to attend Meeting ID: 395 218 6833 Password: 1234 Phone: 669-900-6833 The meeting begins at 6:30 PM

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

Read More

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...

Read More

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...

Read More

Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.

CLICK HERE to attend   Meeting begins at 6:30PM Phone: 1-669-900-6833 Meeting ID: 395 218 6833 Passcode: 1234  

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

Read More

A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...

Read More

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

Read More