Week of Events
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strength & Stability
Strength & Stability
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...
Power Hour
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
CLUB RENOVATION COMMITTEE MEETING
CLUB RENOVATION COMMITTEE MEETING
Join Zoom Meeting: CLICK HERE Meeting Agenda: CLICK HERE Meeting ID: 395 218 0686 Phone: 1-669-900-6833 Passcode:1234 Or join in the conference room at the Club!
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Mixed Level Yoga
North Natomas Community Coalition Meeting (NNCC)
North Natomas Community Coalition Meeting (NNCC)
CLICK HERE to attend meeting Meeting ID: 860 8847 7192 Phone: 1-669-900-6833 Or join in the conference room at the Club!
Circuit Training (Wednesday 6:30PM)
Circuit Training (Wednesday 6:30PM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Aqua Fit (Wednesday 6:30PM)
Aqua Fit (Wednesday 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Baby Boogie
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Special Open Session Meeting
Special Open Session Meeting
CLICK HERE to attend meeting CLICK HERE to download agenda CLICK HERE to download Draft Budget FY2023 Meeting ID: 395 218 0686 Password: 1234 Phone: 1-669-900-6833 Or join in the conference room at the Club!
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Happy Hour
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...