Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
5 events,
Natomas Unified School District
Natomas Unified School District
Please join us Monday, October 2, 2023 at 6:30 PM, in The Club lounge, for a Natomas Unified School District candidate forum hosted by The Natomas Buzz and moderated by the League of Women Voters...
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
5 events,
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
3 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Strength & Stability
Strength & Stability
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...
4 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
5 events,
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Gentle Flow Yoga
Gentle Flow Yoga
A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...
1 event,
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Tai Chi Chih (Sundays 10:00AM)
Tai Chi Chih (Sundays 10:00AM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
5 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...
5 events,
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
5 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
4 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
4 events,
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
1 event,
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Tai Chi Chih (Sundays 10:00AM)
Tai Chi Chih (Sundays 10:00AM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...
5 events,
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
4 events,
Special Election Meeting- Election Day
Special Election Meeting- Election Day
Our governing documents have not been updated since 2008. This special election requires 985 people to vote and updates the NPMA CC&R’s and Bylaws: With changes in California law affecting all community associations By relaxing...
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
5 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
4 events,
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Gentle Flow Yoga
Gentle Flow Yoga
A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...
2 events,
Safety Fair & Shred Event
Safety Fair & Shred Event
The Natomas Park Safety Committee invites you and your family to join us for a Safety Fair and Shred Day! Public Safety Agencies: Sacramento Fire Department Sacramento Police Department USPS There will be free on-site...
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Tai Chi Chih (Sundays 10:00AM)
Tai Chi Chih (Sundays 10:00AM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
5 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...
4 events,
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
4 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Open Session Board Meeting
Open Session Board Meeting
OPEN SESSION ZOOM PARTICIPANT PRE-REGISTRATION UPDATE: All Members who wish to participate in open session must complete a one time pre-registration zoom participant form. If you have already registered for an open session this year, no...
3 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
4 events,
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Gentle Flow Yoga
Gentle Flow Yoga
A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...
2 events,
Cardio Sculpt (Saturday 9:00AM)
Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
2 events,
Circuit Training (Sunday 8:30AM)
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Tai Chi Chih (Sundays 10:00AM)
Tai Chi Chih (Sundays 10:00AM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
4 events,
Balance, Tone, Core (Monday 8:30AM)
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strong Nation
Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...
4 events,
R.I.P.P.E.D (Tuesday 9:00AM)
R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
4 events,
Power Hour (W/TH 5:30AM)
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Power Yoga (Th 12:00PM)
Power Yoga (Th 12:00PM)
Great for all levels, power yoga is a fast-paced style of yoga that's focused on building strength and endurance. Although it requires mindfulness and focus on your breathing, power yoga is more dynamic than meditative...
Taekwondo for Kids (Tu/Th 5:00PM)
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.