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Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Social Committee Meeting
CLICK HERE to attend Meeting ID: 395 218 6833 Password: 1234 Phone: 669-900-6833 The meeting begins at 6:30 PM
Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...