Strong Nation

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.


Canceled BARRE (FRIDAY 6:00PM)

Barre is a full-body, low impact workout that incorporates ballet-inspired moves. The class focuses on small and controlled movements with light weights or resistance, isometric holds, and high repetition. It's designed to burn 500-700 calories...

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