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Gentle Flow Yoga
A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...
Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...