Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Power Hour (W/TH 5:30AM) – 5/31 SUBBED by Juliet
Please adhere to the following class updates and cancellations due to the Memorial Holiday Weekend. Wednesday, 5/31, Interval with Tiffany - SUBBED BY JULIET
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...