Cardio Sculpt (Saturday 9:00AM)
This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...
Spring Family Event
Celebrate spring with us at a family-friendly event featuring games, prizes, and a delightful egg hunt. A day of laughter and joy awaits – see you there! 🌸🥚🎉 RSVP with the form below:
Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.