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Tai Chi Chih (Wednesday 5:30PM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
Open Session Board Meeting
OPEN SESSION ZOOM PRE-REGISTRATION All members that would like to zoom in and participate in the Open Session meeting will need to pre-register in advance of the meeting. Please register by 6:30pm. All members that...
FUSION FLOW
This open level class focuses on both yoga and Pilates taught by Juliet.