Recurring

Balance, Tone, Core (Monday 8:30AM)

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

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Recurring

Tabata Bootcamp (M/F

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

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Recurring

ZUMBA (Monday 5:30PM)

Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class