Recurring

Full Body Cardio (Saturday 9:00AM)

This class is suitable for beginners, deconditioned, older people, and non-dancers who find Zumba moves too intricate. Steps are simple and easy-to-follow with variations shown so that you can adjust the intensity to suit your...

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Circuit Training (Sunday 8:30AM)

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level. Only members can make...

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Recurring

Circuit Training (Sunday 8:30AM)

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.