Event Series Strong Nation

Strong Nation

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...

Read More

Event Series Zumba


Zumba is a high-energy fitness program that combines dance and aerobic movements set to upbeat music from various genres, including Latin, hip-hop, and pop. Led by a certified instructor, Zumba classes offer a dynamic and...

Read More