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Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

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Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome.  

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.