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Open Session Board Meeting
OPEN SESSION ZOOM PARTICIPANT PRE-REGISTRATION UPDATE:Â All Members who wish to participate in open session must complete a one time pre-registration zoom participant form. If you have already registered for an open session this year, no...
Power Hour
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!