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Taekwondo for Kids (Tu/Th 5:30PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Aqua Fit (Tues & Thurs 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
Strategic Planning Meeting
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