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Social Committee Meeting
CLICK HERE to attend Meeting ID: 886 7024 0048 Password: 1234 Phone: 669-900-6833 The meeting begins at 6:30 PM
Power Hour (W/F 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...