Recurring

Full Body Interval

Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...

Read More

Recurring

Mixed Level Yoga (Wednesday 10:00AM)

Through flowing yoga workouts, increase strength, flexibility & balance. Release tight muscles and counteract stress, as you relax both body and mind. Beginners are welcome.  

Recurring

Tai Chi Chih (Wednesday 5:30PM)

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.