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Strong Nation
In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor:...
Vinyasa Flow
A class that provides grounded practice with transitions between poses, breath, and mindful connection.
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Natomas Unified School District
Please join us Monday, October 2, 2023 at 6:30 PM, in The Club lounge, for a Natomas Unified School District candidate forum hosted by The Natomas Buzz and moderated by the League of Women Voters...