Recurring

Tai Chi Chih (Wednesday 5:30PM)

T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.  

Recurring

Circuit Training (Wednesday 6:30PM)

Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.