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30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
Beginner Taekwondo (Tu/Th 5:00PM)
Open to new students age 6-up. Students will learn all of the basic kicks and hand techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US...
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...