Super Circuit Kickboxing (4:00PM)

CLICK HERE for Livestream Click on the link below to view the Fitness Library:  

Power Hour (Virtual Class)

CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...

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R.I.P.P.E.D. (Virtual Class)

CLICK HERE for Livestream Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet"...

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