Loading view.
Classes
Power Hour
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
Beginner Taekwondo (Tu/Th 5:00PM)
Open to new students age 6-up. Students will learn all of the basic kicks and hand techniques of the world's most popular martial arts. Instructor: 7th Degree Black Belt Master Barbara Brand 7 time US...