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Cardio Sculpt (Virtual Class)
CLICK HERE for Livestream: This cardio and strength class is suitable for all levels. The format will focus on full-body endurance by combining plyometric cardio movements (easily modified for low-impact) with resistance-based strength exercises for...
Super Circuit Kickboxing (4:00PM)
CLICK HERE for Livestream Click on the link below to view the Fitness Library: https://natomaspark.com/the-club/fitness-library/