Event Series Power Hour (W/TH 5:30AM)

Power Hour

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...

Read More

Event Series Zumba

Zumba

Zumba is a high-energy fitness program that combines dance and aerobic movements set to upbeat music from various genres, including Latin, hip-hop, and pop. Led by a certified instructor, Zumba classes offer a dynamic and...

Read More