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R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Budget Planning Meeting
CLICK HERE to join the meeting. Meeting ID: 395 218 6833 Passcode: 1234 Phone: 1-669-900-6833
Finance Committee Meeting
CLICK HERE to join the meeting. Meeting ID: 395 218 6833 Passcode: 1234 Phone: 1-669-900-6833