Event Series Tabata Bootcamp (M/F

Tabata Bootcamp (M/F

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

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Event Series Gentle Flow Yoga

Gentle Flow Yoga

A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and...

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