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Circuit Training (Sunday 8:30AM)
Improve your functional strength through endurance training, resistance training, and high-intensity aerobics. Exercises are completed in a circuit with little recovery time between them to push you to the next level.
Tai Chi Chih (Sundays 10:00AM)
T’ai Chi Chih is a mindfulness moving meditation. The set of 19 movements and one pose is soft, flowing and easy to learn. Benefits may include peace of mind, improved health and simply, joy.
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Paint & Pinot
Join us for a fun evening of Paint & Pinot! Light fruit, nuts, snacks, cheese and crackers will be served. The Café will be open for wine, beer, cocktails, and soft drinks only . **21...