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Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Strength & Stability
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...