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Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
FUSION FLOW
This open level class focuses on both yoga and Pilates taught by Juliet.
Aqua Fit (Wednesday 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
North Natomas Community Coalition Meeting (NNCC)
CLICK HERE to attend meeting Meeting ID: 860 8847 7192 Phone: 1-669-900-6833 Or join in the conference room at the Club!