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R.I.P.P.E.D (Tuesday 9:00AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
30 Min Cardio/30 Min Strength Training
Mix of Cardio and Strength exercises to get the heart pumping and muscles strong!
Taekwondo for Kids (Tu/Th 5:00PM)
Contact the instructor, Barbara Brand, for any questions at (916) 425-6552.
Architectural Control Committee Meeting
6:00PM Join Zoom Meeting: CLICK HERE Meeting ID: 821 7431 8425 Phone: 1-669-900-6833 Or join in the conference room at the Club!