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Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
Aqua Fit (Wednesday 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
Open Session Board Meeting
CLICK HERE to join meeting CLICK HERE to Download the Mini Packet Meeting ID: 880 7870 4987 Password: 2101 Phone: 1-669-900-6833