Recurring

Balance, Tone, Core (Monday 8:30AM)

This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...

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Recurring

Tabata Bootcamp (M/F

This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...

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Recurring

ZUMBA (Monday 5:30PM)

Alternate bursts of high energy with rest periods with this high intensity interval traiing class. Only members can make a reservation, no guests. Each person attending must book their own reservation. Book Class

Recurring

Senior Strength & Stability

This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...

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