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Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
Full Body Interval
Alternate short, high intensity bursts of activity with periods of rest and recovery in between in this full body workout. Only members can make a reservation, no guests. Each person attending must book their own...
PiYo (Wednesday 10:00AM)
Tomorrow, January 5th at 10AM, Tiffany will be subbing and teaching PiYo in place of Mixed Level Yoga.
Communications Committee Meeting
CLICK HERE to join meeting Meeting ID: 830 1708 8877 Passcode: 1234 Phone Number: 1-669-900-6833