Balance, Tone, Core (Monday 8:30AM)
This full body workout includes a combination of low impact resistance exercises and stretching to increase flexibility and build lean muscles. Only members can make a reservation, no guests. Each person attending must book their...
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
Strength & Stability
This class will focus on total body and core strength while incorporating balance moves and stretches. It is the perfect way for seniors, those with mobility challenges, or anyone who wants to improve overall flexibility...
Communications Committee Meeting
CLICK HERE to join meeting Meeting ID: 395 218 0686 Passcode: 1234 Phone Number: +1-669-900-6833 US
Special Open Session – Finalize Governing Document/Unused Funds Ballot
Join in Conference Room or via Zoom Join Zoom Meeting https://us02web.zoom.us/j/3952180686?pwd=WXNRUEljNU1aelRCNks0MGZLdzFKZz09 Call-in: 1 (669) 900-6833 Meeting ID: 395 218 0686 Passcode: 1234