Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Baby Boogie
Bring your littles and have some fun with creative movement! It's intended for children 2 to 4 years old, with parent participation. The class fee is $5/child and $3 to add a sibling. Contact instructor Miss...
Member Compliance Hearings
CLICK HERE to join Meeting ID: 812 5306 2621 Phone: 1-669-900-6833
Aqua Fit (Tues & Thurs 6:15PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...