Zumba (Friday 8:30AM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests.
Tabata Bootcamp (M/F
This unique low-impact class will take you through a progression of strength-building exercises with a variety of equipment, with the goal of increasing your muscular endurance. This interval training method is proven to be both...
ZUMBA (Friday 5:00PM)
A fun-filled dance aerobics class that fuses Latin rhythms with some hip hop, belly dancing and a few traditional aerobic moves. Only members can make a reservation, no guests. Each person attending must book their...
Happy Hour
This week will feature the talented: AUDIO MYNDE (Rock) 6:00 - 9:00PM Check them out before their performance: https://www.reverbnation.com/audiomynde