Power Hour (W/TH 5:30AM)
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated,...
R.I.P.P.E.D (Tu/Th 8:30AM)
Total body, high-intensity style program using free weights, resistance, and body weight, masterfully combining the components of R.I.P.P.E.D. "Resistance, intervals, Power, Plyometrics and endurance as the workout portion along with Diet" in ways that are...
Aqua Fit (Tues & Thurs 6:30PM)
This high energy workout is done in shallow water. The instructor will take you through cardio and strength building exercises using aqua equipment, and the resistance of the water to help you hit all major...
Quarterly Board & Finance Committee Meeting
CLICK HERE to join Meeting ID: 395 218 0686 Passcode: 1234 Phone: 1-669-900-6833