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Event Series Event Series: Strong Nation

Strong Nation

November 20, 2023 @ 11:30 am - 12:30 pm

In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Instructor: Chantal

Details

Date:
November 20, 2023
Time:
11:30 am - 12:30 pm
Series:
Event Category:

Organizer

Natomas Park