Power Hour (Virtual Class)

CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...

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Power Hour (Virtual Class)

CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...

Read More

Power Hour (Virtual Class)

CLICK HERE to view the livestream This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to...

Read More