Loading Events

« All Events

  • This event has passed.

Power Hour (Virtual Class)

February 23 @ 5:30 am - 6:30 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

CLICK HERE to view the livestream

This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated, increase metabolism, and burn fat!

Click on the link below to view the Fitness Library:

Fitness Library

 

Details

Date:
February 23
Time:
5:30 am - 6:30 am
Event Category:
Website:
https://www.youtube.com/channel/UC8dEMQlLzGLaVvoQpsSO85A

Organizer

Juliet