- This event has passed.
Power Hour (Virtual Class)
April 8 @ 5:30 am - 6:30 am
CLICK HERE to view the livestream
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated, increase metabolism, and burn fat!
Click on the link below to view the Fitness Library: