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Power Hour (W/F 5:30AM)
April 20, 2021 @ 5:30 am - 6:30 am
An event every week that begins at 5:30 am on Wednesday and Friday, repeating indefinitely
This is sixty minutes of high-intensity interval training designed for everyone. This class takes the participant through a variety of strength training and cardio exercises with brief rest periods in-between to keep the heart elevated, increase metabolism, and burn fat!