- This event has passed.
Gentle Flow Yoga
September 15 @ 3:00 pm - 4:00 pm
A gentle and slow-paced approach that blends physical postures and deep breathing to create mindful body awareness, while providing opportunities to expand your flexibility and release tension. Explore your mind-body connection in a supportive and non-intimidating environment. Props to explore your practice: Yoga mat, blocks, strap, and blanket.