Cardio Core (Tuesday 5:30AM)

This class provides a mix of cardio and core stabilizing exercises using a variety of equipment, such as weights, sliders, bands, and a step. It is designed to strengthen your abs, obliques, back, and hips,...

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Cardio Core (Tuesday 5:30AM)

This class provides a mix of cardio and core stabilizing exercises using a variety of equipment, such as weights, sliders, bands, and a step. It is designed to strengthen your abs, obliques, back, and hips,...

Read More

Cardio Core (Tuesday 5:30AM)

This class provides a mix of cardio and core stabilizing exercises using a variety of equipment, such as weights, sliders, bands, and a step. It is designed to strengthen your abs, obliques, back, and hips,...

Read More